Holistic, faith-based coaching for mental wholeness

Supporting people experiencing anxiety, stress, depression, burnout, sleep challenges, trauma, and life transitions

Christ-centered coaching that integrates mind, body, and spirit for renewal and peace.

Nutrition - Nourishing our bodies is essential to clearing the mind. You will receive guidance on foods which lower inflammation and facilitate healing, as well as delicious recipes, and meal prep / cooking guidance.

Healthy thinking - Freedom from anxiety, depression and other mental health challenges requires the renewing of our minds. You will be guided through practicing uplifting, calming meditation, as well as replacing negative, intrusive thoughts with healthier, positive ones. These practices significantly enhances our frontal lobes, and our mental and physical well-being.

Exercise - Your mind and body are deeply interconnected, so facilitating mental healing requires that we incorporate regular exercise. Coaching includes guidance on how to use exercise, based on your ability, to facilitate rapid healing.

Hydrotherapy - Increasing blood flow within the body and to the brain will help your mind wake up and improve more rapidly. Guidance on how to use various hydrotherapies will be provided, according to your needs and conditions.

… And much more

You don’t need to have everything figured out to begin. If any of the experiences below resonate, you’re not alone—and help is available.

Emotional & Mental Overload

When your inner world feels heavy, restless, or out of control

• Anxiety and panic

• Depression or deep sadness

• Chronic stress and overwhelm

• Anger, irritability, agitation

• Feelings of hopelessness, emptiness, or worthlessness

• Difficulty concentrating or brain fog

• Loss of motivation or interest

Fatigue, Sleep & Nervous System Imbalance

When your body and mind can’t fully rest

• Insomnia or poor sleep

• Fatigue or low energy

• Difficulty functioning day-to-day

• Poor frustration tolerance

• Feeling “wired but tired”

Life Transitions & Identity Shifts

When change leaves you feeling uncertain or ungrounded

• Life or career transitions

• Post-natal and perinatal mental health challenges

• Adjusting to new roles or responsibilities

• Loneliness or loss of connection

• Feeling disconnected from purpose or direction

Relationship & Emotional Wounds

When past or present relationships affect your peace

• Relationship challenges

• Trauma (including unresolved emotional pain)

• Social anxiety

• Difficulty trusting others

• Poor emotional regulation

• Addictive or coping behaviors

Health-Related Stress & Healing Support

When physical health challenges impact emotional and spiritual well-being

• Cancer support (emotional, mental, and spiritual)

• Chronic health-related stress

• Fear surrounding diagnosis or recovery

• Mind-body stress responses

• Supporting healing through holistic lifestyle alignment

My coaching supports mental, emotional, physical, and spiritual healing through education, lifestyle alignment, and faith-based renewal. I do not diagnose mental illness, but I work alongside clients who are seeking holistic, Christ-centered support for lasting change.